Amanda Rowe5 days ago1 minA Personal Message ...Seeking help might feel uncomfortable... but how does that compare to staying as you are feel? If it's time for transformation, take a...
Amanda RoweMay 92 minHow To Stop Unwanted Worrying (for real!)OK, first of all, let’s remember that some worrying is essential to our survival instincts. Being able to identifying fearful situations...
Amanda RoweApr 202 minThe 5 BIG Well-being Winners! - ...no.4GET PHYSICAL Maybe you already hit the gym every week... ...or... Perhaps the thought of getting physical leaves you feeling a little...
Amanda RoweApr 122 minThe 5 BIG Well-being Winners! - ...no.3CONNECT WITH OTHERS Here we are, on number 3 of the 5 things that we can focus on to seriously boost our sense of well-being. The good...
Amanda RoweApr 52 minThe 5 Big Well-being Winners! - no.2LEARN SOMETHING NEW Who has the time right?!? I mean, learning something new takes time and effort and aren’t you already so busy? Well...
Amanda RoweMar 302 minThe 5 Big Well-being Winners! - no.1GIVING TO OTHERS... If you seriously want to boost your sense of well-being there are endless activities, practices and ideas that you...
Amanda RoweMar 161 minSay What You See!Well, its what you "feel" actually, but it wasn't as catchy. A little challenge for you anyway, if you’re up for it... If you think you...
Amanda RoweFeb 212 minIS IT OK TO WALLOW? (the answer’s yes!)I mean, it’s not a recommendation for a lifestyle, but it has its value, every now and then...😊 Ever find yourself wallowing in self...
Amanda RoweJan 202 minBoundaries = BIG Benefits! part 2Here we explore just how incredibly SUPER-IMPORTANT healthy boundaries are to retaining a sense of control in our lives. So, have you...
Amanda RoweJan 52 minBoundaries = BIG Benefits!Healthy boundaries can completely redefine relationships & peace of mind - EPIC! Do you have healthy boundaries in your relationship?...
Amanda RoweDec 22, 20211 minSome "Christmas Crackers" for your self care!I have some fabulous people to introduce you to right here 👇that can help with you personal development and self care. Wishing you a...
Amanda RoweDec 8, 20211 minThe Unprecedented Benefits of Self-AcceptanceI think broadly we all believe that self-acceptance is a positive thing. It makes sense to us; Accept yourself fully, flaws and all, and...
Amanda RoweNov 17, 20211 minSAFETY FIRST!You probably don’t use the term “unsafe” when describing a negative feeling. Vulnerable, agitated, overwhelmed, stressed, yes, but we...
Amanda RoweNov 8, 20212 minJust Imagine... Less Negative Thoughts!If, like many of us, you find negative thoughts can just appear without any effort at all, it may seem almost impossible to even consider...
Amanda RoweOct 19, 20212 minDON’T think about... a paper clip! 📎Doesn’t matter what ”IT” is... as soon as you try not to think about IT, IT just pops into your head! So annoying, right?? Well, this is...
Amanda RoweSep 29, 20213 minWHY HYPNOTHERAPY? Well, I can’t tell you if Hypnotherapy is the right path for you, but I can tell you why it was the right career path for me! There are...
Amanda RoweSep 22, 20211 minHow NOT to measure work ethic...Using “hours” to measure work ethic is a false indicator. I think we all know that and yet, so many of us fall into the trap of repeating...
Amanda RoweSep 6, 20212 minTHE 1-2-3 OF WAKING UP...Whether you’re an early bird or a night owl, waking up is just something we don’t tend to pay much attention to.... but maybe we should. ...
Amanda RoweAug 18, 20212 minWho Do You Think You’re Kidding?Ever set unreasonably low expectations in order to feel better about a result or outcome? GUILTY AS CHARGED! What about you? * Job...