We can all feel the pressure from time to time, but it’s important to RECOGNISE it, and not allow it to become habitual. Pressures can...

How to remain authentically you, now the restrictions are lifting Ever felt like you have a be a different version of yourself dependent...

Keeping your mind healthy, today and every day We pretty much know how to keep our bodies healthy right? I mean, we may not always DO it,...

How are your energy levels? Do you know how to restore balance and energy when needed? Post lockdown, we can expect changes in energy...

Can you imagine being given a car when you’re just a youngster, and being told that THIS is the only car you’re going to have. For your...

When you consider how important recovery time is after exercise or a shock event, is it any wonder we need a little more time now? Want...

Go on, be honest, do you find you absorb other people’s negativity pretty easily? Is your gut reaction to a person‘s bad mood, to wonder...

There’s a lot of talk about self esteem... but I get the feeling that, for the majority, it can seem to elude us at times... or maybe ALL...

It’s true... but we rarely manage them in the way that we could. Ever find yourself procrastinating indefinitely, or perhaps worrying...

Would others describe you as kind, supportive, considerate, motivating? Maybe that’s because they don’t hear how you speak to yourself....

We don’t stop saying “it’s not fair“ when we become adults... in fact, like all compounded thoughts and behaviours, the more we say it,...

Oh my goodness, do I have a confession to make... THIS WAS ME (truth be told, it probably still is on occasions). I wore my “busy badge”...

Can you already feel your headache dissipating with the news that the kids are heading back to school? Maybe there’s even an...

Ever put off having that difficult conversation, starting a new activity, stopping a habit, addressing an unwanted pattern or belief...

If you have a small person or small people then it’s highly likely you will have noticed shifts in their behaviour or mood since the...

You are not your thoughts. Thoughts are notoriously inaccurate. Just think about it; every single day we worry about things that are...

Does the term self-care fill you with uncertainty? I mean, what is it exactly? For many, self-care can sound like the sort of thing we...

It’s Christmas, but maybe not as we know it...If you want to shift your mindset, click to watch. Wishing you peace, health and happiness...

With Christmas around the corner and NEW YEAR following closely behind, conversations are turning to NEW YEAR RESOLUTIONS. My view? Don’t...

Do you remember what people said when you told them you were expecting a child? Congratulations! How exciting! So pleased for you! Then,...