Take control - Set a goal
Make it meaningful Last week, I focussed the episode on identifying the kind of change you might want to make; ensuring that it’s...
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Amanda Rowe
Nov 261 min read
Take control - Set a goal
Identifying the change The world is your oyster when it comes to making changes and focussing on personal growth, so there are a couple...
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Amanda Rowe
Nov 191 min read
Take control, set a goal
It’s normally around mid December that you begin hearing about New Years Resolutions, which have always struck me as a bit of a weird...
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Amanda Rowe
Oct 12 min read
Less, Not More… the power in letting go
4) Limiting Beliefs Well, we’ve just hit the mother load when we think about what we might want to let go of! Limiting beliefs exist, to...
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Amanda Rowe
Sep 162 min read
Less, Not More - the power in letting go.
2. People Oooof! This one might hurt. Letting go of people …. or perhaps your attachment to their words, actions and opinions, is HARD....
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Amanda Rowe
Sep 92 min read
Less Not More - the power in letting go.
responsibilities I promised a mini series of blogs on the subject of “ letting go ”, as it’s increasingly apparent that many of us are...
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Amanda Rowe
Aug 271 min read
Less, Not More - the power in letting go
All too often we think about, discuss or simply focus on what we want more of. Money Breaks Possessions Time Love Support …the list goes...
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Amanda Rowe
Aug 62 min read
The Problem With Silver Linings…
Well, it’s the POTENTIAL problem with silver linings, to be more accurate… Sometimes, when you’re in a negative or worrisome mindset, you...
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Amanda Rowe
Jul 161 min read
It’s all about perspective, right?
I‘m not long back from a lovely holiday in Crete. 2 weeks of sunshine and no timetable… pretty nice! I reflected on my work while I had...
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Amanda Rowe
Aug 14, 20232 min read
Let them be...
Sounds easy enough right? Just let people be themselves.. No drama. No interference. Just acceptance. I mean it's probably exactly...
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Amanda Rowe
Dec 20, 20221 min read
New Year Resolutions? Nah… big goals vs little goals!
Make change when YOU want it You CAN change You do it ALL the time Is it hard? - yep, sometimes Is it worth it? - if you really want it,...
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Amanda Rowe
Dec 6, 20222 min read
WARNING: Heavy Load
What’s in the case??? I find December a very useful time for reflection. For me, looking at where I am now, what struggles I’ve endured,...
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Amanda Rowe
Nov 7, 20222 min read
Why Does Getting Angry Feel Good???
Food for thought…. Let’s be honest, we all have the capacity to “lose it“ at times. Even the seemingly more unassuming amongst us (and...
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Amanda Rowe
Oct 25, 20221 min read
This is for you…
especially if you’d like to experience hypnosis or you struggle with thoughts that won’t seem to settle. Take a listen. Drop me a...
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Amanda Rowe
Oct 18, 20221 min read
What Do you Need RIGHT NOW?
Whatever challenges you may face today , it’s within your grasp to at least consider what you really need. Do it, ask yourself, “what do...
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Amanda Rowe
Sep 27, 20221 min read
YOU - Just an illusion??
Clearly you exist, you’re right there, looking like that, doing what you do, being you. But who are you?? Really… Most likely you have...
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Amanda Rowe
Jul 26, 20222 min read
Fear Of Abandonment (2 of 2)
Part 2 - What can you do to heal? Let’s have a little recap on how “fear of abandonment“ can start first of all, then look at some...
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Amanda Rowe
Jul 20, 20222 min read
Fear of Abandonment (1 of 2)
PART 1 - What does it look like? Fear of abandonment…. Just the words can send a shiver of discomfort through the body. For far too long,...
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Amanda Rowe
Jul 6, 20221 min read
CONFESSION: I’ve been at it again!
Well this is awkward for a therapist, but maybe my confession is something you‘ll be able to relate to…
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Amanda Rowe
Jun 13, 20222 min read
FACING FEARS … a step by step mini-guide to kicking its butt!
Step 4 - Take Back Control Here we are, the final step in this mini series. Thank you for your messages, questions and comments, it’s so...
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