More men than ever are seeking to make positive changes to how they’re feeling, behaving or reacting. Habits, fears, phobias, behaviours ...

If you find yourself saying YES when you‘d really like to say NO, then you, my friend, are in excellent company. But what on earth is goi...

We just love a story, an explanation, a narrative that explains things away for us. Right from toddler age, we start to ask "why?". We c...

Do you ever find yourself lost in negative thought patterns, catastrophising about what “might” happen or feeling anxious over what has a...

There’s been plenty shared about the terrible impacts of our current situation; health risks, isolation, financial hardship, loss, fear T...

Maybe I can help...

It's good to know there are people who care; friends and family that are there for us through the darkest of times, BUT in reality, our ...

It's a strange thing, that what we feared losing the most, our freedom, may now be the cause of some unexpected feelings. Only a few sho...

It can be hard to feel in control of anything, when there is so much uncertainty in life; but whilst we cannot control the effects of cor...

How do you respond when someone asks how you're feeling right now? "I'm fine" seems to be the most popular response, but is it accurate o...

This on-going national disruption is affecting us all. Many people are experiencing serious health issues or watching loved ones sufferi...

The kids are alright... Structured routine, super relaxed spontaneity or somewhere in between... everyone's doing their best to create a ...

There are many desperately difficult challenges to face into with this horrific pandemic, there's no doubt about that. In fact, our natu...

Our fundamental purpose is to survive; not to be happy or even content, but to survive. No wonder the current situation hits us at our ve...

This is a difficult time for most people. The on-going uncertainty around Coronavirus is, I know, creating additional worry and anxiety ...

I wonder if you've considered the types of people that suffer with imposter syndrome; the feeling we're somehow not worthy of the praise,...

I've had cause to discuss how hypnotherapy can help those suffering with grief and loss this week. It's such a difficult and personal su...

Today’s blog is a build on last weeks, as I’ve had a number of questions about how exactly you can change your thinking to a more positiv...