Ladies Click on the link to book your private, 1-2-1 discovery call to find out just how this unique programme can elevate you to just...

I've been LOVING the follow-up conversations prompted by last week's video blog. Thanks to all who reached out and shared their LIGHTBULB...

Do you find yourself worrying what others think, replaying scenarios and wondering what impression you made. Useful process? Nope,...

How confident are you feeling right now? What rating would you give yourself, truly, from 0-20? Maybe you'd generally consider yourself...

More men than ever are seeking to make positive changes to how they’re feeling, behaving or reacting. Habits, fears, phobias, behaviours...

If you find yourself saying YES when you‘d really like to say NO, then you, my friend, are in excellent company. But what on earth is...

We just love a story, an explanation, a narrative that explains things away for us. Right from toddler age, we start to ask "why?". We...

Do you ever find yourself lost in negative thought patterns, catastrophising about what “might” happen or feeling anxious over what has...

There’s been plenty shared about the terrible impacts of our current situation; health risks, isolation, financial hardship, loss, fear...

Maybe I can help...

It's good to know there are people who care; friends and family that are there for us through the darkest of times, BUT in reality, our...

It's a strange thing, that what we feared losing the most, our freedom, may now be the cause of some unexpected feelings. Only a few...

It can be hard to feel in control of anything, when there is so much uncertainty in life; but whilst we cannot control the effects of...

How do you respond when someone asks how you're feeling right now? "I'm fine" seems to be the most popular response, but is it accurate...

This on-going national disruption is affecting us all. Many people are experiencing serious health issues or watching loved ones...

The kids are alright... Structured routine, super relaxed spontaneity or somewhere in between... everyone's doing their best to create a...

There are many desperately difficult challenges to face into with this horrific pandemic, there's no doubt about that. In fact, our...

Our fundamental purpose is to survive; not to be happy or even content, but to survive. No wonder the current situation hits us at our...