Ever put off having that difficult conversation, starting a new activity, stopping a habit, addressing an unwanted pattern or belief...

If you have a small person or small people then it’s highly likely you will have noticed shifts in their behaviour or mood since the...

You are not your thoughts. Thoughts are notoriously inaccurate. Just think about it; every single day we worry about things that are...

Does the term self-care fill you with uncertainty? I mean, what is it exactly? For many, self-care can sound like the sort of thing we...

It’s Christmas, but maybe not as we know it...If you want to shift your mindset, click to watch. Wishing you peace, health and happiness...

With Christmas around the corner and NEW YEAR following closely behind, conversations are turning to NEW YEAR RESOLUTIONS. My view? Don’t...

Do you remember what people said when you told them you were expecting a child? Congratulations! How exciting! So pleased for you! Then,...

You CAN change unwanted thought patterns, habits, feelings or fears. Click to book your FREE INITIAL CONSULTATION today. Make 2021 your...

Perfection. As elusive as a unicorn! It simply doesn’t exist. Most of us set out to do our best, the majority of the time, and we’ve all...

We all cry. Whether it’s alone behind closed doors, on the shoulder of a loved one or openly in public. So, what purpose to those tears...

Does anybody really like the phrase “Man up!”? I know it’s used as a throw-away comment, but it’s potentially undermining for both...

If you find yourself walking on eggshells around your kids, at the moment, you are not alone. More tantrums than usual? More anxious and...

We all experience guilt, BUT it does no good at all. acknowledge mistakes rectify where possible learn from them apologise if appropriate...

I don't suppose you've given your "hero talent" much thought. You may not have even considered you have one... but, you do. In fact, I'll...

Talking about self-worth, self-acceptance and creating positive change with clients, prompts me to challenge myself on how I address my...

The language we use to ourselves has the potential to fundamentally drive our mindset, actions and behaviours. We can choose to do that...

We all experience the very same event completely differently! Think about that for a moment.... You have no idea what a particular shade...

When you have a worry, do you keep it to yourself? Perhaps pretend it isn't there, tuck it on a shelf? Do you fear reactions if you give...

The jigsaw predicament often surfaces in relationships and work situations. It's a feeling that if only you could fit a particular...

If you want to break through to a new level of confidence, change how you view yourself or knock negative thought patterns on the head,...