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It's not your fault!

Welcome to my blog. I'm looking forward to sharing insights, practical skills and support here on a weekly basis.

Are you aware of just how powerful you sub-conscious really is? It learns and locks down responses to events, pre-maturity, which guide how we respond and relate to people and the world for the rest of our lives. Would you really want a 9 year old setting your belief system and behavioural patterns? Thought not, me neither. But this is the incredible power of the subconscious; making judgements on everything we experience and then filing our responses to protect us when a similar event happens in the future. The only problem with this is that there is no experience, context or maturity informing this initial locked down response. No wonder we get frustrated post maturity when we really want to make a change to an unwanted behaviour pattern, habit, fear, phobia or obstacle to progress. If you feel yourself being pulled back from making those changes, it's really not your fault!

Be kind to yourself, be clear on the change you want to make and think about what you can do to help that change. Reach out if I can be of any help with your journey.

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