Hypnosis provides us unique access to the subconscious and conscious minds at the same moment, allowing the mature, aware, cognitive part of our mind to re-evaluate and correctly re-file 'false-truths' and beliefs that have become embedded in our subconscious, creating psychological conflict. Left unresolved, we can experience unwanted habits, fears, phobias, behaviours and emotional patterns.
Brain Working Recursive Therapy (BWRT) just works with the subconscious part, actually interrupting the neural pathway that has been established in response to a situation or event. The reptilian complex is the very first trigger part in the brain that sets off thousands of little checks and measures to every single moment we experience. In fact, a third of a second has passed by the time we become emotionally aware of how we're feeling and the response mechanism is already in flight!
BWRT is a totally private therapy in which you only have to be able to tell the practitioner how you feel and how you would like to feel instead. If you know that speaking in a meeting makes you feel anxious, you will then simply need to be able to think about how you'd prefer to feel instead. This doesn't require you to share a lot of information, and the therapy works very effectively and quickly if there is a desire to simply switch response to a specific situation.
If you find yourself stuck with an unwanted niggling response to something and you'd like to change it quickly, this could work brilliantly. Get in touch for more information ...
To find out a bit more about how we use this, see our page on BWRT